Help and support
Given the emotional weight of some of the testimonies on this blog, and the sensitive topics many people may relate to, I thought it would be helpful to compile some useful resources for people in distress or their loved ones.
If you’re struggling right now, breathing is already an act of strength.
You don’t have to go through this alone.
This page is not a substitute for therapy or medical care, but it may help you find the right support when you need it.
🚨 If you are in immediate danger
Please contact emergency services in your country.
If you’re not sure which number applies, 112 works in many countries worldwide.
📞 Crisis Support Lines
If you need to talk to someone urgently, these services are available:
- International
- Find A Helpline (global directory):(search by country)
- United States: 988 Suicide & Crisis Lifeline
- Canada: 988 Suicide & Crisis Helpline
- United Kingdom & Ireland: Samaritans — 116 123
- Australia: Lifeline — 13 11 14
- New Zealand: 1737 Need to talk? — Call or text 1737
- France: Suicide crisis line — 3114
(If none of these apply to your country, Find A Helpline usually offers accurate local resources.)
💬 If You’re Not in Immediate Crisis but Need Support
Sometimes you just need someone to talk to — without judgment.
- Peer support groups
- Mental health organizations
- Online chat services (national or international depending on availability)
These resources can help you feel less alone and guide you toward longer-term help.
🌿 If You Are Supporting Someone in Distress
It can be difficult to know what to do.
Here are some basic guidelines:
- ✔ Listen without interrupting or minimizing
- ✔ Avoid advising too quickly — validation comes first
- ✔ Encourage professional help
- ✔ Do not promise confidentiality if safety is at risk
- ✔ Take care of yourself too
If you ever feel unsure, contact a crisis hotline for guidance — even if you are not the one in crisis.
📌 Important Reminder
- You are not a burden.
- Asking for help is not weakness.
- What you are feeling now will not last forever — even if your brain says otherwise.
If you’re here, it means you’re still trying — and that already matters.