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    • Spectrum & Cycles

    Chronicles from an atypical mind — Unfiltered and unapologetic

    Autism

    Autism Journal

    Coffee, my essential ritual even when everything goes off the rails

    Florent No Comments

    After my accounts of bipolar episodes, I thought I would introduce a brief breathing space before continuing my content about my conditions. A moment I repeat every morning, which awakens my senses and gives me the energy I need to navigate a world designed for allistics. It is the very first thing I do when I get up. I did it every morning for 12 years before a depressive episode managed to sweep away a moment that was nonetheless so precious and simple. And then, naturally, it came back.

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    Autism Crossed Spectra

    Jeanne tells the story of autism in women

    Jeanne Pons No Comments

    Today I’m introducing the “Crossed Spectra” category. The goal: to give the floor to other people concerned. Spectrum & Cycles is not meant only to let me tell my whole life story, but also to share other experiences, just as embodied, raw, and unfiltered. I therefore invited my friend Jeanne to speak and explain in detail what autism in women looks like and to share her lived experience. (And I disclaim all responsibility for her touches of humor in the titles — I did ask her to include some!)

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    Autism

    Autism: Understanding and living as an autistic person

    Florent No Comments

    Autism is often misunderstood. It is reduced to a few stereotypes, whereas in reality it is a neurodevelopmental condition that affects communication, social interactions, and sensory perception. Autism is a spectrum, grouped since 2013 under the term Autism Spectrum Disorder (ASD). It manifests very differently from one person to another. Before exploring its nuances, it is necessary to go back to what autism really is.

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    Autism

    Meltdown: the autistic explosion

    Florent No Comments

    If shutdown is the implosion, meltdown is the explosion. A visible, loud, and often misunderstood crisis. The stereotype of the autistic person banging their head against a wall is common. For many autistic individuals, this is a real experience — but it is not universal. Still, many autistic people experience these crises to varying degrees and frequencies. A meltdown generates an intense emotional discharge that can leave the autistic person completely drained of energy. After discussing autistic crises more broadly, this article focuses specifically on meltdowns.

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    Autism

    Shutdown: the autistic implosion

    Florent No Comments

    Autistic crises are an integral part of life for many autistic people. After discussing them broadly in a previous article, it’s important to describe them in detail, starting with shutdowns, often described as autistic collapse or social withdrawal. A shutdown is also defined as autistic withdrawal, an involuntary response triggered by sensory or emotional overload. Yet the reality goes far beyond simple withdrawal — it is a neurological reaction in autistic individuals, designed to short-circuit an overload the brain perceives as danger.

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    Autism

    My sunglasses against sensory noise

    Florent No Comments

    Recently, I went to the MDPH (French disability support and benefits office) in a region where a cyberattack had wiped out all their electronic files. The waiting room was crowded and loud. Instinctively, I put my sunglasses back on. My caseworker looked surprised, but my mother burst out laughing—she immediately understood what was happening. It was compensation. I needed to be able to hear my number being called and then hear the person at the desk. Noise-canceling headphones weren’t an option. So instead, I used my sunglasses to reduce—not the sound itself—but the overall sensory load my brain was processing.

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    Autism

    My stims and stereotypies (and what they are)

    Florent No Comments

    Stereotypies are those movements or sounds that may look like tics to someone unfamiliar with autism. Yet they are very different — both in how they appear and in what purpose they serve. They are regular, repetitive, rhythmic, and seemingly without purpose. Seemingly is the key word. In reality, they play a role in sensory and emotional regulation. In short, they are essential to the life of an autistic person. In autistic communities, we often use the term stim. It’s the autistic version of the word stereotypy, which is more clinical and carries a negative connotation.

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    Autism

    The invisible senses

    Florent No Comments

    I’ve already talked about the five main senses (hearing, sight, touch, smell, taste), but the human body has several others — most notably four: the vestibular system, proprioception, nociception, and thermoception. The last one you know well: it’s the reason you turn into an ice cube in winter and a boiling pot in summer. In autistic people, these senses are often altered in the same way as the five primary ones. Yet these so-called invisible senses shape our everyday experience. When they are atypical — as is often the case in autism — they can turn ordinary situations into a full emotional and sensory rollercoaster.

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